Picture this: You’ve trained for months and pushed your body to its limits, and now the big day is here. But wait. Have you considered how you’re going to fuel your body for peak performance? As a sports nutritionist who’s worked with athletes across various disciplines, I can tell you that what you eat before,…
Ah, BCAAs – the darling of the fitness supplement world. If you’ve set foot in a gym or scrolled through fitness Instagram, you’ve probably seen these three letters plastered everywhere. But here’s the million-dollar question: do BCAAs really live up to the hype? As a sports nutritionist who’s been in the trenches with athletes for…
Ever finished a brutal HIIT session and felt like you’ve been hit by a truck? Trust me, I’ve been there. As a sports nutritionist and former competitive athlete, I’ve learned firsthand that what you eat after high-intensity training can make or break your progress. Imagine cutting your recovery time in half and seeing faster gains…
Imagine sprinting across the finish line with energy to spare, or pushing through that last set feeling stronger than ever. Sounds amazing, right? Well, as a sports nutritionist who’s been in the game for over a decade, I can tell you that the secret sauce to athletic success often comes down to what’s on your…
Ever wondered why you hit the wall during your last marathon, or why your strength gains have plateaued? The secret might be in your plate – or more precisely, when that plate hits your table. As a sports nutritionist with over 15 years of experience, I’ve seen firsthand how this game-changing strategy can transform athletic…
As an avid runner and coffee lover, I’ve always wondered about the connection between my morning brew and my workout performance. Does that jolt of caffeine actually give me an edge, or is it all in my head? After years of chugging espresso before races, I decided to dig into the science behind Caffeine on…
Have you ever hit the wall during a long run or intense workout? That sudden drop in energy can be a real buzzkill for any athlete. That’s where energy gels and sports drinks come into play. As an endurance athlete and nutrition lover, I’ve learned firsthand the importance of proper fueling strategies. In this article,…
Can plant-based athletes really perform at the highest levels? You bet they can. As a long-time vegan athlete and nutrition lover, I’ve witnessed firsthand the incredible surge in plant-based sports nutrition diets among sports professionals. From ultramarathon runners to NFL players, more and more athletes are proving that you can reach peak performance without animal…
Did you know that tiny nutrients can make a huge difference in your athletic performance? It’s true. As an athlete and nutrition lover, I’ve learned that while macronutrients often steal the spotlight, micronutrients are the unacknowledged heroes working behind the scenes to optimize our physical capabilities. In this comprehensive guide, we’ll learn about the role…
Ever wondered if that pre-race pasta party is helping your performance? As an endurance athlete, I’ve certainly pondered this question many times. Carb loading has been a staple of endurance nutrition for decades, but does it live up to the hype? In this article, we’ll learn about the science behind carb loading effectiveness and figure…