Introduction to Childhood Obesity Prevention Did you know that childhood obesity rates have tripled in the last 30 years? It’s a startling statistic that keeps me up at night. As a nutritionist and a parent, I’ve seen firsthand how this epidemic affects our little ones. But here’s the good news: we have the power to…
Introduction In this guide, we’ll explore how nutrition impacts everything from attention span(yes I am talking about diet on children’s cognitive function) to academic performance. We’ll tackle the science behind brain food for kids, disclose practical meal-planning strategies, and even tackle some controversies (I’m looking at you, sugar). So grab a notepad (and maybe a…
Introduction In this guide, we’ll explore parent-tested, 10 Proven Strategies to Encourage Healthy Eating Habits in Kids (or at least get them to try something green). Oh, the joys of feeding a picky eater. If you’ve ever tried to convince a stubborn toddler that broccoli isn’t poisonous, you’re not alone. As a parent and nutritionist,…
Introduction In The Ultimate Guide to Pediatric Nutrition, we’ll explore everything you need to know about keeping your kids well-nourished, from their very first sip of milk to that final teenage growth spurt. Whether you’re figuring out the best feeding practices for your baby or trying to keep up with the dietary needs of your…
Introduction Did you know that the nutrients your child consumes today can impact their health for years to come? As a parent, I’ve learned that childhood nutrition is no joke. It’s like we’re building a fortress and every bite counts. When I first became a mom, I was overwhelmed by all the pediatric nutrition advice…